This is a journal to help us process our lives: to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals.

We're given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis we can lessen our anxieties and zero in on our genuine concerns.

The questions we might all cycle through during a session of examination have been carefully picked to direct our minds to areas that we tend to neglect, and from where trouble can most intensely arise when we do so.

This is a psychological tool to help us digest emotions and events - and over time, to establish the calm, mature and contented lives we deserve.