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Self-Improvement Journal

A guided journal for vows, goals and aspirations

Published by The School of Life Press
Distributed by Simon & Schuster

About The Book

This journal invites us to regularly check in on ourselves - what we want, where we want to change, and where we need to go - in order to maximise our chances of leading a fulfilled and contented life.

The journal helps us to carve out time to focus on someone it is too easy to neglect: ourselves. With the help of some well-focused and proven questions, the journal prompts us to clarify our goals, assess our options and plot a route to a flourishing future.

This is a tool for a newfound feeling of lightness, creativity and purpose.

About The Author

The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world. These ideas are delivered through a range of channels: from videos, books, and products - to classes, events, and one-to-one therapy sessions.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.

Product Details

  • Publisher: The School of Life Press (March 25, 2025)
  • Length: 192 pages
  • ISBN13: 9781916753204

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