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Moussaka

SERVES 6

 

This recipe is the way to my daughters’ hearts. They all adore moussaka, although for me, this recipe is more for special occasions rather than an everyday meal.

 

INGREDIENTS

2 large eggplants

1 tablespoon extra-virgin olive oil, plus extra for brushing

1 onion, chopped

4 cloves garlic, crushed

1 tablespoon chopped fresh rosemary

1 teaspoon allspice pinch of chilli flakes

700 grams beef mince

2 x 400-gram cans crushed tomatoes

1 cup beef stock

¼ cup grated parmesan cheese

 

BECHAMEL

2 tablespoons butter

2 tablespoons flour

400 ml milk

pinch of nutmeg

½ cup grated cheddar cheese

 

METHOD

1. Cut the eggplant into 1 cm-thick slices, sprinkle with salt and let sit for about 20 minutes. Pat dry then brush with olive oil.

2. Heat the olive oil in a frying pan and cook the onion, garlic, rosemary, allspice and chilli until the onion is translucent. Add the beef and brown. Add the tomatoes and stock and cook for about 40 minutes to thicken.

3. While this is cooking, make the bechamel by melting the butter in a saucepan. Add the flour and mix to a paste, slowly stir in the milk, then the nutmeg and cheese.

4. Preheat the oven to 180ºC.

5. Assemble the moussaka in a baking dish with alternating layers of eggplant, meat sauce and bechamel. Repeat until everything is used up.

6. Sprinkle parmesan over the top and bake for 40 minutes.

My Mediterranean Life

Recipes and stories

Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories.

Brimming with fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, Sarah’s family-favourite recipes are delicious and easy to make. This book holds over two hundred recipes, including Mediterranean classics like spanakopita, stuffed tomatoes, roasted artichokes, pilafi and prawn saganaki. There’s also the perfect Mediterranean roast lamb for Sunday lunch, along with sweet treats like orange and honey paximathia, and baked ricotta figs.

Known for its bold fresh flavours and vibrant dishes, the Mediterranean diet is proven to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan.

In My Mediterranean Life, Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. For Sarah and her family, this way of eating is a way of life. Food is much more than eating – it’s a bonding experience.