4 Weeks to Better Sleep

A life-changing plan for deep sleep, improved brain function and feeling great

 DR MICHAEL MOSLEY

To coincide with the new three-part SBS documentary ‘Australia’s Sleep Revolution with Dr Michael Mosley’, a fully revised and updated edition of Fast Asleep, with new research, techniques and a revised four-week schedule to help you fall asleep faster and sleep better.

Featuring a new four-week plan; bonus material on brain health, mood, immunity and metabolism; and Australian research unique to the SBS series and ANZ edition, 4 Weeks to Better Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. The new edition will be released alongside the SBS series in March of 2024.

Increasingly, we understand how essential a good night’s sleep is for a healthy brain and body, from our mood and weight to brain function and risk of heart disease. So why do so many of us struggle to sleep well? Over half of Australians display symptoms of sleep disorder, and 15% suffer from clinical insomnia. In ‘Australia’s Sleep Revolution’, Michael Mosley joins researchers from Flinders University as they set out to cure 30 Australians suffering from severe sleep problems.

4 Weeks to Better Sleep is the result. In it, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising recommendations – including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.

Over 3 million copies have been sold internationally across the Fast 800 series with The Fast Diet translated into 40 languages worldwide.

Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800,The 8-Week Blood Sugar Diet, The Clever Guts Diet, Fast Asleep  and The Fast Diet. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.