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Your Best Year Ahead

SMALL, EASY STEPS TO WELLNESS

By Chris Beer
Published by Rockpool Publishing
Distributed by Simon & Schuster

About The Book
Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness.Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health but wants to try to start off the new year with a fresh, easy and achievable approach. Supported by evidence-based research and no-fuss tips, Dr Cris tackles real-life issues and provides a clear-path approach to creating new self-care habits. The simpler we keep things the more likely we are to stick with any changes we make; by following the week-by-week advice within these pages you will soon see the healthier lifestyle emerging that you and your body deserve.

About The Author
Chris Beer

"Dr. Cris Beer M.D, BBioMedSci, MBBS (hons), FRACGP, member ACNEM, member AIMA, Personal Fitness Trainer As an expert in nutritional medicine Dr. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. By employing simple lifestyle and holistic medicine strategies Dr. Cris believes that restoration of health and vitality can be achieved for anyone. She has particular interests in weightloss tailored to the individual’s body, fatigue and sleep problems, digestive issues, as well as hormone health. Dr. Cris holds qualifications in medicine, biomedical science, integrative and nutritional medicine, health coaching, as well as personal fitness training. She was the health consultant for The Biggest Loser Retreat on the Gold Coast and is sought after by the media for regular commentary on Juice FM, 4CRB and web TV. She currently practices at The Medical Sanctuary on the Gold Coast, as a registered medical doctor. Dr Cris first book ’52 Simple Habits to Better Health’ is releasing in 2015."

Product Details
  • Publisher: Rockpool Publishing (April 23, 2020)
  • Length: 352 pages
  • ISBN13: 9781925924862

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Your Best Year Ahead

SMALL, EASY STEPS TO WELLNESS

By Chris Beer
Published by Rockpool Publishing
Distributed by Simon & Schuster