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The Metabolic Balance Kitchen
Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Published by BenBella Books
Distributed by Simon & Schuster
Table of Contents
About The Book
Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!
From the USA Ambassador for Metabolic Balance, a proven health and diet program with 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world.
The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.
Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including:
With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.
From the USA Ambassador for Metabolic Balance, a proven health and diet program with 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world.
The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.
Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including:
- Veggie Egg Muffins
- Cinnamon Apple Pancakes
- Warm Curried Carrot Salad with Tofu
- Spinach and Mushroom Frittata
- Pumpkin Soup with Shiitakes
- Tuscan Bean Soup
- Cheese and Veggie Pizza
- Spicy Scallop Ceviche
- Open-Faced Roast Beef Sandwich
- Spicy Coriander Chicken
- Beef and Mushroom Meatballs
- Two-Bean Tortilla Lasagna
With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.
Product Details
- Publisher: BenBella Books (March 19, 2025)
- Length: 240 pages
- ISBN13: 9781637743843
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Raves and Reviews
“Jane Durst-Pulkys has set you up for success with The Metabolic Balance Kitchen, with a wonderful array of tasty recipes and a personal plan for overall vitality.”
—Pam McDonald, chef and food stylist
“Jane Durst-Pulkys is one of the most talented health practitioners with whom I have had the privilege of working. I am very excited about this new cookbook for health and happiness!”
—Raymond Aaron, coauthor of Chicken Soup for the Canadian Soul
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Metabolic Balance Kitchen Trade Paperback 9781637743843
