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The Gleason's Gym Total Body Boxing Workout for Women
A 4-Week Head-to-Toe Makeover
By Hector Roca and Bruce Silverglade
Foreword by Hilary Swank
Table of Contents
About The Book
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!
Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.
Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.
Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Product Details
- Publisher: Atria Books (June 16, 2008)
- Length: 256 pages
- ISBN13: 9781439103630
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Raves and Reviews
"Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the gloves on, get in the ring, and look great." -- Michael Thurmond, author of 6 Day Body Makeover
"Illustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves." -- Detroit News
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Gleason's Gym Total Body Boxing Workout for Women eBook 9781439103630
- Author Photo (jpg): Hector Roca Photo Credit:(0.1 MB)
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- Author Photo (jpg): Bruce Silverglade Photo Credit:(0.1 MB)
Any use of an author photo must include its respective photo credit