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Table of Contents
About The Book
CHANGE YOUR HABITS, CHANGE YOUR LIFE
This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
- plan your meals, record your calories and
- factor in upcoming events
- set yourself goals and reflect on the outcomes
- track your activity levels
- monitor your mood, eating and sleeping habits
Product Details
- Publisher: Simon & Schuster Australia (January 6, 2020)
- Length: 224 pages
- ISBN13: 9781760854461
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Raves and Reviews
Praise for Dr Michael Mosley
‘Draws on the latest scientific studies and weaves in moving stories ... conveys real understanding of the greatest health problem of our time.’ Professor Roy Taylor, University of Newcastle, UK
'Written by the world’s top “gut health guru”, Mosley’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training
'The life-changing new plan that’ll make you healthier, happier and slimmer.' Daily Mail
'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute
'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK)
'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians
'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr Valter Longo, Director of the University of Southern California Longevity Institute
'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, University of Western Australia
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Fast 800 Health Journal Trade Paperback 9781760854461