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The Fast 800 Easy
Quick and simple recipes to make your 800-calorie days even easier
Part of The Fast 800
By Dr Clare Bailey and Justine Pattison
Table of Contents
From the Authors
About The Book
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK
Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.
All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count.
‘The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast and safely. I hope you enjoy these recipes as much as we do.’ Dr Michael Mosley
Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.
All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count.
‘The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast and safely. I hope you enjoy these recipes as much as we do.’ Dr Michael Mosley
About The Authors
Photo credit: Smith & Gilmour
Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book,The Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey
Photo credit: Smith & Gilmour
Justine Pattison is one of the UK’s leading healthy-eating recipe writers. She has published numerous books – she worked with Dr Clare Bailey on The Fast 800 Recipe Book and The Fast 800 Easy – makes regular appearances on television, can often be heard on the radio and contributes to many top magazines, newspapers and websites. www.justinepattison.com
Product Details
- Publisher: Simon & Schuster Australia (January 7, 2021)
- Length: 256 pages
- ISBN13: 9781760857578
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Raves and Reviews
Praise for Dr Michael Mosley
‘Draws on the latest scientific studies and weaves in moving stories ... conveys real understanding of the greatest health problem of our time.’ Professor Roy Taylor, University of Newcastle, UK
'Written by the world’s top “gut health guru”, Mosley’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training
'The life-changing new plan that’ll make you healthier, happier and slimmer.' Daily Mail
'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute
'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK)
'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians
'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr Valter Longo, Director of the University of Southern California Longevity Institute
'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, University of Western Australia
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Fast 800 Easy Trade Paperback 9781760857578
- Author Photo (jpg): Dr Clare Bailey Photo credit: Smith & Gilmour(0.1 MB)
Any use of an author photo must include its respective photo credit
- Author Photo (jpg): Justine Pattison Photo credit: Smith & Gilmour(0.1 MB)
Any use of an author photo must include its respective photo credit
