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The Clever Guts Diet Recipe Book
150 delicious recipes to mend your gut and boost your health and wellbeing
Part of The Clever Guts Diet
By Dr Clare Bailey and Joy Skipper
Foreword by Dr Michael Mosley
Table of Contents
About The Book
Australian and New Zealand edition
The companion cookbook to the international No. 1 bestselling Clever Guts Diet
150 delicious recipes to help you nourish your body from the inside out
Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.
With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.
This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail
The companion cookbook to the international No. 1 bestselling Clever Guts Diet
150 delicious recipes to help you nourish your body from the inside out
Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.
With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.
This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail
About The Authors
Photo credit: Smith & Gilmour
Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book,The Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey
Joy Skipper is a qualified nutritionist who has worked in the food industry for over twenty years, writing cookbooks and advising clients on healthy diet and lifestyle.
Product Details
- Publisher: Simon & Schuster Australia (December 1, 2017)
- Length: 224 pages
- ISBN13: 9781925640779
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Raves and Reviews
Praise for Dr Michael Mosley
‘Draws on the latest scientific studies and weaves in moving stories ... conveys real understanding of the greatest health problem of our time.’ Professor Roy Taylor, University of Newcastle, UK
'Written by the world’s top “gut health guru”, Mosley’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training
'The life-changing new plan that’ll make you healthier, happier and slimmer.' Daily Mail
'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute
'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK)
'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians
'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr Valter Longo, Director of the University of Southern California Longevity Institute
'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, University of Western Australia
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Clever Guts Diet Recipe Book Trade Paperback 9781925640779
- Author Photo (jpg): Dr Clare Bailey Photo credit: Smith & Gilmour(0.1 MB)
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