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The Breath Reset Plan
Restore your health and feel fantastic using the forgotten practice of foundational breathing
Table of Contents
About The Book
Restoring your natural breathing blueprint is the key to a vital and vibrant life.
Without a strong breathing baseline, even the most dedicated efforts to improve can fall flat. The Breath Reset Plan will help you manage life stressors and take you on a journey through the five essential pillars of health, showing you how functional breathing, supported and enriched by easily accessible yet ancient practices, is the key to unlocking your full potential.
Learn the simple tools to reset your breath, regulate your nervous system, and make all your efforts to heal and thrive actually work, and find better sleep, nutrition, exercise and mental clarity to keep you operating at your absolute optimum level of health and wellbeing.
Without a strong breathing baseline, even the most dedicated efforts to improve can fall flat. The Breath Reset Plan will help you manage life stressors and take you on a journey through the five essential pillars of health, showing you how functional breathing, supported and enriched by easily accessible yet ancient practices, is the key to unlocking your full potential.
Learn the simple tools to reset your breath, regulate your nervous system, and make all your efforts to heal and thrive actually work, and find better sleep, nutrition, exercise and mental clarity to keep you operating at your absolute optimum level of health and wellbeing.
Product Details
- Publisher: Affirm Press (December 30, 2025)
- Length: 288 pages
- ISBN13: 9781923293496
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