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Strong ON!
101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
By Pat Flynn
Published by BenBella Books
Distributed by Simon & Schuster
Table of Contents
About The Book
Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
- 101 workouts to help you reach your unique goals
- The simplified science behind an effective exercise routine
- The Big 6 kettlebell techniques and how to execute them safely and effectively
- Pat’s foolproof diet plan and internet-famous 300 Swings challenge
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
Product Details
- Publisher: BenBella Books (May 3, 2025)
- Length: 224 pages
- ISBN13: 9781637745410
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Raves and Reviews
“If you want to cling to your excuses for not getting into and maintaining great overall physical condition, then don’t buy Pat Flynn's Strong ON!. This book is a one-stop shop for your overall fitness plan (including diet), and it can be done in a manageable amount of time with minimal equipment. It sounds like it’s on you to get in shape!”
—Jim Madden, PhD, professor of philosophy, former world Brazilian jiujitsu champion, and author of Ageless Athlete
“Pat has put together the best dang collection of kettlebell workouts I’ve ever laid eyes on. This spectacular stash of routines is tough on weakness, gentle on the joints, and forges an uncompromising, jealousy-inducing physique that you’ll be eager to show off any chance you get. If you get one book on kettlebell workouts this year, make it this one.”
—Aleks Salkin, author of The No BS Kettlebell and Bodyweight Kickstart Program
“I found this a fun read but overwhelmingly informative. If you have only room for one kettlebell book on your bookshelf, Strong ON! is the one you want.”
—Dan John, author of Never Let Go
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Strong ON! Trade Paperback 9781637745410
