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Racing Weight Cookbook
Lean, Light Recipes for Athletes
Part of Racing Weight Series
By Matt Fitzgerald and Georgie Fear
Published by VeloPress
Distributed by Simon & Schuster
Table of Contents
About The Book
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.
Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.
Discover the best foods for athletes:
• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
• Whole grains, fiber, and lean protein to elevate diet quality
• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
• Nutrient-rich bars and smoothies to promote fast recovery
With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.
Discover the best foods for athletes:
• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
• Whole grains, fiber, and lean protein to elevate diet quality
• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
• Nutrient-rich bars and smoothies to promote fast recovery
With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Product Details
- Publisher: VeloPress (January 8, 2014)
- Length: 240 pages
- ISBN13: 9781937716523
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Raves and Reviews
“In Ride Inside, Friel and Rutberg give concrete steps to take to ensure you’re building fitness rather than wearing yourself out with endless miles on the trainer.”
– VeloNews Tech Podcast
“As coauthors of the book Ride Inside, Friel and Rutberg have examined every aspect of indoor cycling?from the equipment and training benefits to the evolution of what is fast becoming a sport in its own right.”
– Triathlete’s Fitter & Faster podcast
“It wasn’t long ago that riding inside was something most of us did only when the weather was bad, or the days too dark, or we were pressed for time. Flash forward to today and indoor cycling is quickly becoming a discipline many people focus on for its own sake. In Ride Inside, Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.”
– Fast Talk Laboratories podcast
“Ride Inside breaks down the latest indoor training tech and offers insights on how indoor training can improve your outdoor efforts.”
– Road Bike Action magazine
“In the last 18 months, I have logged over 500 hours on my indoor trainer. It took me quite a long time to figure out the rules and the tools of riding inside. . . . Thanks to Joe Friel and Ride Inside, your learning curve will be much faster than mine.”
– Stephen Seiler, PhD, sports scientist
“Anyone who has been in triathlon or cycling since the mid-‘90s probably knows the name Joe Friel or his books. . . . His latest book is so on the pulse. Ride Inside is your training bible for indoor cycling.”
– Consummate Athlete Podcast
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Racing Weight Cookbook eBook 9781937716523
