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Quest for the Enlightened Feminine

Faith, Tara, and the Path of Compassion

Published by Findhorn Press
Distributed by Simon & Schuster

About The Book

A spiritual journey to discover the feminine face of God

• Describes how the author gave up her life of comfort to move to the first Tibetan Buddhist monastery in the West, Kagyu Samye Ling

• Details her 18-month pilgrimage around the world inspired by the compassion and wisdom of the female Buddha Green Tara and her entourage of 21 emanations

• Woven throughout with Tibetan Buddhist teachings and methods, including practices with Green Tara and White Tara

Can traditional spiritual practices bring about radical change for a happier existence in modern life? A life-changing dream encounter with Jesus the Christ propels former broadcaster and healer Anna Howard on a profound journey of spiritual awakening. From her roots in mystical Christianity, her quest leads her to discover Vajrayana Buddhism in the first Tibetan Buddhist monastery in the West, Kagyu Samye Ling, in Scotland. Awakening to the feminine face of God, Anna immerses herself in the compassion practices of the female Buddha Green Tara and her 21 emanations. Deeply inspired, her inner work finds its outer expression in an 18-month global pilgrimage, from Holy Island Lindisfarne to South Africa. As she and her friends distribute 21 small Tara statues, blessed by Akong Tulku Rinpoche, Anna too finds transformation.

Touching the deep core of human longing, Quest for the Enlightened Feminine is a story of faith, courage, and determination. Illustrating a path to freedom and happiness, Anna Howard shows how the divine feminine can awaken our enlightened potential. Interwoven with Tibetan Buddhist teachings and methods, including practices with Green Tara and White Tara, Tonglen meditation, and exercises for working with the 21 Taras, this book reveals how to put these sacred teachings into practice in your own life.

Excerpt

From Chapter 1

It was a dream, but a dream that changed everything. I don’t recall anything particular happening that would trigger such a dream, but I was questioning many things at the time and had become curious about the spiritual dimension of life.

I recall being in a small church, with just a handful of people in the congregation. The organ was playing gentle music whilst a plain-clothed priest prepared bread and wine at the altar. For no apparent reason, the music abruptly changed mid-cadence and, like a magician casting a spell, enveloped me in a dark and very sinister field of energy.

I began to feel a ground-shaking fear unlike anything I had felt before, which only intensified as the priest came towards me bearing a chalice from which I was supposed to drink. In this chalice appeared to be blood—not the healing blood of Christ but rather, a sacrificial blood, one that I felt would steal my very soul were it to pass my lips.

As he came closer I began to shake, and suddenly from the depths of my being cried out, “Save me Jesus.” I don’t know where these words came from—I was certainly no Evangelical at the time—but they seemed totally natural when encountering the sheer, existential terror that gripped me in that moment.

All of a sudden, directly in front of me, a figure with long hair wearing a beige robe appeared. He had the most compassionate, loving eyes I had ever gazed upon, and there was no doubt in my mind that this was Jesus. As he looked at me, his eyes radiated ever more compassion and love until every cell of my body was filled and saturated. I began to experience more peace and bliss than I’d ever known; it was as if all prayers were answered at once and all sorrows and cares evaporated. As this feeling sank in, so I heard the words: “This is who you really are. This is who everyone really is.”

I woke up. Jesus was gone, and the church and the priest were gone, but the feelings of peace, deep love, and total bliss remained. So strong were these feelings I couldn’t leave the house; instead, I needed to stay still and undisturbed and allow this experience to integrate and permeate my being. For three days, my sensitivity was heightened to a degree that felt unsustainable in the “real” world, which felt noisy, busy, and overwhelming to a degree that was almost torture. I remember walking into Woodstock, the small Oxfordshire market town where I lived, and leaning into any wall I passed—anything to ground myself and return to normal functioning.

Gradually the intensity of my vision abated, and my ordinary mind began to return. This was not altogether welcome. I didn’t find life easy at the best of times, and was often beset by some emotional travail or another. The temporary respite I’d had from my own mind was a glimpse into another way of being, but as familiar thoughts, feelings, reactions, and memories took hold again, I realized that there was no short-circuiting the work needed to truly become the person, the being, I’d been told I was—and indeed, experienced myself to be.

For a while, I lived with this double reality—half here, half not here. I might understand this now as the coexistence of relative and ultimate reality, as it would be described within Buddhism, but at the time my only frame of reference was a Christian one. The meeting I’d had with Jesus didn’t fade like an ordinary dream, however. Something had happened that had changed everything forever. I needed to figure out what that meant and what I was going to do about it. Or so I believed. Doing rather than being was all I knew at that point.

As time passed, a sense of vocation seeded itself within me. The further the experience of peace and oneness receded, the deeper and greater the human longing for its return, and the growing conviction that nothing in this world could ever bring that about.

If Jesus not only knew who I really was but was Himself the full embodiment of this magnificence and capable of transmitting this information, this knowing, then He was the one I had to turn my heart and attention towards. I had to become like Him; to give my life to Him in some meaningful way—a way that would transform my earthly failings and sorrows, or allow me to transcend them, so that the version of myself He’d revealed to me was indeed a living truth that shone into this world with its qualities of total love, compassion, peace.

I sought answers in the Christian Church. I’d often been drawn to monasteries or convents, choosing most years to spend a week on a retreat somewhere. In particular, I felt at home in Burford Priory in Oxfordshire and at St. Mary’s on Lindisfarne. Burford was a traditional Benedictine monastery, and St. Mary’s was an open Christian centre, but the warmth of hospitality was always a reminder of the nature of Christ. I was welcome, everyone was welcome; not because we were insiders or prospective converts, but because we were accepted as fully as Christ accepted all those He encountered. But if I wanted to give my entire life to this quest, where could I go? Where could I be? Where could I live?

I decided to try living amongst nuns in a convent for a week, but it would be a week of silence and a turning within in a context that supported and encouraged that. I found a convent in Surrey and entered with trepidation and joy.

There was nothing particularly inspiring about this convent, and it had the smell of an institution and religious house, which always put me off somewhat. Was it the worn, tattered sofas and furnishings that exuded a slightly old and stale aroma? Was it years of burning frankincense that seeped into curtains and carpets and left a lingering sweetness that wasn’t entirely pleasant but nevertheless focused the mind and turned it towards prayerful matters?

My room was simple and the Daily Office, the Benedictine rhythm of prayer, became my structure for the day. Getting up early for Matins and Lauds was a struggle, and I slept through a few of these, but I enjoyed all the others. As I slipped deeper into silence, I felt held by the structure of the monastic day and by the nuns and the convent itself. Silence unravels. When we enter retreat, we often feel that “the world is too much with us”, but it’s not easy to put it down. Only by removing ourselves completely and entering a very different way of life is it possible to leave the world behind in any significant way. This is one of the main purposes and values of retreat.

I’ve often heard people dismiss the value of the more enclosed religious life, seeing it as selfish and disconnected from the suffering of the world. In my experience, it’s the opposite: By dropping out of our worldly preoccupations, we enter the inner peace that naturally includes and loves all others as part of the bigger self, and when we come back to the world, we come back with those qualities more readily expressed and available for others. Convents, monasteries, and centres of religious or spiritual focus are not easy places to live, and most communities work hard in every respect to maintain a stable, loving environment that fosters wellbeing and spiritual nourishment for themselves and others. There has undeniably been abuse within religious orders and organizations, and, sadly, continues to be in places, but it would be wrong to assume that they were, or are, closet dens of iniquity as a result.

In the protected confines of the convent, silence was as natural as breathing. Time was dedicated to what is known as the Great Silence or Noble Silence, so it was easy to stop talking. What wasn’t so easy was to get beyond the chattering mind. It was so loud! The sounds of the world mask and drown out the noise going on inside our own heads, and perhaps that’s why so many people seem to need radio or television constantly playing in the background. Our chattering minds are like tinnitus with thoughts, and when we’re not actively thinking, it can be a shock to discover just how busy the mind is of its own accord. Thoughts, feelings, judgements, memories—on and on and on they go, unchosen and out of control.

As I began to realize this, I became quite alarmed and felt increasingly trapped. There was so little space, and these thoughts were unbidden and operating without a thinker. I knew nothing about meditation at this point, and didn’t yet have any tools to work constructively with what was being uncovered. So, instead, I found solace through distraction or redirecting my focus. I went for walks in the woods, attended the Offices, read books, and tried to talk to Jesus, finding Him in the many statues around the convent and, in particular, in the chapel above the altar.

About The Author

Anna Howard, M.A. (Oxon), is an Oxford-educated student of Buddhism, whose work focuses on the healing and transformative energies of Tara. A workshop facilitator, teacher, healer, and writer, Anna lives in Dorset, England.

Product Details

  • Publisher: Findhorn Press (February 12, 2025)
  • Length: 248 pages
  • ISBN13: 9798888501429

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Raves and Reviews

“This is the extraordinary story of a genuine seeker after truth, whose ‘calling’ was lived out in a very unorthodox manner. Candid, brutally honest, and inspiring, Quest for the Enlightened Feminine is a veritable adventure story in one of its most important forms: the search for oneself. I loved it.”

– Pete Lowry, philosopher and poet

“I loved Anna’s book. As someone also on a spiritual journey, I welcomed her openness and honesty when describing the highs and the lows of this journey—the intense experience of love and light and, at the same time, the bruising and painful struggles with her ego in its many manifestations. Anna was not afraid to plough her own furrow, turning away from a conventional life and truly honouring what it means to search for her truth. In that journey, Anna finds compassion for herself and the world and a deep and enduring sense of peace and presence that lies in the background of awareness, waiting to be noticed and enjoyed—a context within which suffering no longer holds her in its thrall.”

– Rachel Lebus, psychotherapist and mindfulness meditation teacher

“Initiated by a life-changing dream, Anna abandons all that is familiar, to follow her inner calling. Eventually, she discovers Tara, the feminine aspect of Tibetan Buddhism, and embarks on a pilgrimage to understand this deity in all of her aspects. This healing journey eventually brings her home. Told in a compelling, unsparingly honest and contemporary way, this is a woman’s story of journeying into the heart of the divine, through the Tibetan Buddhist teachings and through discovering Tara. Clear and insightful as she shares her longings and vulnerability, this is a spiritual quest for our times, when the reemergence of the feminine is what is needed to heal and transform our crisis-ridden world. This book is a companion, a guide, a support, and a reminder of the living presence of the divine within us all.”

– Dr. Sara Trevelyan, psychotherapist, interfaith minister, and author of Freedom Found

“This is a wonderful and informative book. Anna teaches us that Christianity and Buddhism are not mutually exclusive but are complements of each other. The author writes in such an honest and fresh manner that cannot fail to delight her readers. A must for anyone seeking a spiritual path. I didn’t want to put this book down.”

– Lolai O’Dwyer, sales manager and mother

“Quest for the Enlightened Feminine is the engaging and entertaining recounting of one woman’s path towards enlightenment. Her pursuit of higher spiritual understanding has been punctuated by tough challenges, deep disappointments, and times of fundamental realization and profound insight as her path guided a constant expansion of her consciousness. I found the book a fascinating read and learned a lot from it. And, of course, such a journey never really ends.”

– Peter Rhodes-Dimmer, retired international businessman and author of The Human Journey

“The spiritual quest—when it arises, it can become a driving passion, often with many challenges. Anna Howard, in this personal narrative, shares with us the agonies and ecstasies she has encountered along her particular path. The spiritual journey indeed varies for all of us, and I have found this book a heart-warming read, inspiring, and reminding me of my own spiritual unfoldings.”

– Kenneth Ray Stubbs, Ph.D., author of The Essential Tantra

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