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Published by Post Hill Press
Distributed by Simon & Schuster
Table of Contents
About The Book
When your mind is on fire, how do you extinguish the flame?
Here’s one thing college doesn’t teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.
Written by twenty-two-year-old journalist and influencer Carrie Berk, this book is a raw and vulnerable exploration into the parts of being in your twenties that aren’t always pretty. Berk, who was diagnosed with generalized anxiety disorder and OCD at eighteen, shares intimate diary entries that unveil what it’s like learning to cope in her adulting era. What do you do when panic strikes unexpectedly? Or when you’re plagued with intrusive thoughts on vacation? How about when you lose someone for the first time? Anxiety can make you question your core beliefs and leave you more confused than ever. Berk shows how there is hope, happiness, and strength to be found in forging your path forward.
Mindfire is a road map for anyone who has ever struggled with mental health—and felt alone. Packed with real-life therapy definitions and self-care suggestions, Mindfire shows how you can level up and learn to love yourself—anxiety and all.
Here’s one thing college doesn’t teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.
Written by twenty-two-year-old journalist and influencer Carrie Berk, this book is a raw and vulnerable exploration into the parts of being in your twenties that aren’t always pretty. Berk, who was diagnosed with generalized anxiety disorder and OCD at eighteen, shares intimate diary entries that unveil what it’s like learning to cope in her adulting era. What do you do when panic strikes unexpectedly? Or when you’re plagued with intrusive thoughts on vacation? How about when you lose someone for the first time? Anxiety can make you question your core beliefs and leave you more confused than ever. Berk shows how there is hope, happiness, and strength to be found in forging your path forward.
Mindfire is a road map for anyone who has ever struggled with mental health—and felt alone. Packed with real-life therapy definitions and self-care suggestions, Mindfire shows how you can level up and learn to love yourself—anxiety and all.
Product Details
- Publisher: Post Hill Press (June 18, 2025)
- Length: 224 pages
- ISBN13: 9798888459584
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Raves and Reviews
“Mindfire perfectly sums up and dives into accounts of navigating your twenties—which has its highs and lows—and adds the layer of mental health. By having these discussions, we not only normalize the conversation, but foster connection and healing. The rawness and transparency makes this book an invitation to acceptance and openness.”
– Charity Lawson, The Bachelorette, Dancing with the Stars
“This book is so important to so many. We need to realize anxiety and OCD are not just words, but real, debilitating medical issues that so many people experience.”
– Howie Mandel, comedian and OCD advocate
“I was so impressed to hear Carrie wrote a book detailing her mental health journey. Mental health struggles can feel overwhelming and scary to talk about, so I applaud Carrie's vulnerability and fearlessness.”
– Laura Marano, actress and star of Disney’s Austin and Ally
“As a parent of a teenager, I applaud Carrie's bravery in sharing her mental health struggles. Our youth need to know that they're not alone and it's OK to ask for help. Thank you for being a bright light for mental wellness, Carrie."
– Meaghan B. Murphy, Editor-in-Chief of Woman's Day, author of Your Fully Charged Life
“It's so exciting to have young people, like Carrie, starting more of these conversations surrounding mental health. She’s keeping it real in a digital age where we so often forget that others are sharing similar struggles.”
– Kylie Cantrall, actress and star of Disney’s Descendants: The Rise of Red
“I’ve overcome many mental health battles myself, and Carrie’s deep dive into the struggles of the mind makes me feel seen. I’m not alone—and neither are you.”
– Ruby McAuliffe, Associate Commerce Fashion Editor at InStyle
“Mental health now more than ever needs advocates who have firsthand experience. Social media guru Carrie Berk knows firsthand how difficult the hurdles of mental health in a society centered around internet presence can be. Growing up in the vortex of an ever-changing frontier from COVID to political unrest and more, Berk speaks from experience and continues to be an avid advocate for all young adults.”
– Julia Remillard, writer for Daily Mail
“As we grow up, oftentimes, we forget to put ourselves first and check in with how we are feeling. Carrie does such a great job at balancing work with moments of joy. Her book helped me learn more about how to stay healthy mentally.”
– Katie Feeney, TikTok and YouTube Star with 7.6M followers
“I believe mental health and wellness are so important for young adults. Carrie Berk is a wonderful advocate for helping young adults learn how to regulate their feelings and behaviors.”
– Kristin McGee, former Peloton yoga instructor
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Mindfire Trade Paperback 9798888459584
