Prompt: Begin each day by paying yourself a compliment.
Whether you’re proud of your work ethic, your marathon time, or your contagious laugh, pat yourself on the back each morning for one of the unique qualities that make you you.
 
At the beginning of the week: What is your self-talk usually like?
Do you pay yourself compliments or are you critical of yourself?
Write seven things about yourself that you like and pick one
to focus on each day this week.
 
At the end of the week: Did you pay yourself a compliment
each morning? Was it challenging or easy? How did beginning
your day with positive self-talk affect you? Write about your most
confident day this week and how the compliment you gave
yourself might have changed your outlook.