This revised and updated edition of the bestselling, profanity-laced journal includes even more snarky activities, mantras, and prompts for readers looking to say “Fuck This Shitshow” and give the world the middle finger.

Sure, being meditative and mindful sounds nice, but honestly, do you really have the energy for that? And for inner peace? You’ve got to be kidding. So if you’re like every woman who’s stressed out, trying to hold in her rage, and close to flipping the finger at the guy who just cut her off, then Fuck This Shitshow: A Gratitude Journal for Tired-Ass Women is for you.

Created by a fellow tired-ass woman and featuring prompts that are actually useful, like “Bitch Session” and “Asshole of the Day,” positive affirmations reminding journalers that “Little Girls Cry, Big Girls Say Fuck” and “It’s Better to Be Full of Wine than Full of Shit,” and dozens of activities like “Unscramble This Shit” and “Color the Fuck,” Fuck This Shitshow is the journal that every grown-ass woman needs and will want to share with her friends.