"I have been in the holistic health field for over 30 years. I am a gastronaut of sorts—­ an explorer of numerous pure diets and healing systems: vegetarianism, raw foods, superfood and superherb diets, ketogenic, intermittent and long fasting, wild foods, Native American herbalism, Amazonian shamanism, Ayurvedic medicine, Chinese medicine, and all kinds of mixtures thereof. Through my exploration of diets, healing systems, and healthy lifestyles, I basically became an Indiana Jones type of character, writing books and traveling the world in search of exotic superfoods, healing systems, and herbal medicines. Over the years, I have been blessed with the tremendous honor of touching the lives of millions of people. Two of my favorite people I met along my journey have been Chris and Parisa Shelton. They are like family to me and great teachers to me as well. I feel a special privilege in introducing you to this book: the third edition of Chris Shelton’s Easy Guide to Emotional Well-­ Being With Qigong. This book is immediately useful! A perfect reference manual and a constant reminder of the miracle of the human body. The easy-­ to-­ activate techniques shared in these pages are a testament to Chris Shelton’s expertise and dedication to empowering individuals to live healthier, more fulfilling lives. The text is filled with gems of time-­ tested methods, honed over centuries, offering immediate relief and paving the way for long-­ term healing. You can find your way out of pain and despair and reach towards the heavens in harmony and inspiration. May this information be a beacon of health, vitality, and transformation on your path to emotional well-­being.”

– —David "Avocado" Wolfe

"Chris Shelton gives us the gift of Qigong for Emotional Well-being. A path to mental clarity and vitality. He combines endless years of knowledge, experiences and passion crafting an accessible understanding of Qigong for all walks of life. Especially for those morning the loss of a loved one. This is a must have book! Soul Mamas is proud to have him on our team as a healing expert, changing the lives of so many people world-wide."

– —Karen Russell, Cofounder of Soul Mamas

“I know firsthand how the five senses can influence the subconscious mind, and challenge the conscious mind, leading to inner struggles that show up in various aspects of life. This internal conflict can impact your emotions, physical well-being, and overall health.



As a personal trainer and the creator of Tae Bo®?, I emphasize the importance of faith in Jesus Christ, which includes all aspects of health wellness: spirit, mind, will, and body.



Having a longstanding relationship with Chris, who embodies the teachings of Christ, I have witnessed the powerful effects of Qigong practices he incorporates into his teachings following my Tae Bo®?classes. The immediate transformation and enhancement of both physical and mental well-being in his students are truly remarkable. This Qigong Teacher Training course is a valuable resource that delves into these practices, making it essential teachings for anyone seeking to improve their life and the lives of others.”

– —Billy Blanks