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Bitter & Sweet

Global Flavors from an Iranian-American Kitchen [A Cookbook]

Foreword by Lauren Ko
Published by Weldon Owen
Distributed by Simon & Schuster

About The Book

Discover a world of flavors in this elegantly designed cookbook from Omid Roustaei—the Caspian Chef—featuring 75 mouthwatering recipes that blend Iranian dishes with global cuisines, accompanied by moving stories of Omid’s life and culinary journey from Iran to the US.

Bitter & Sweet is an elegantly designed cookbook featuring 75 mouthwatering recipes from Omid Roustaei, the Caspian Chef. Infused with moving stories, useful cooking tips, and gorgeous photographs, Bitter & Sweet teaches readers to experiment not only with Iranian dishes but also with the many cuisines and techniques that Omid has explored throughout his career. His welcoming prose and down-to-earth methods are sure to engage both practiced hands and total newcomers to the kitchen.

Recipes include Persian classics like Chicken in Pomegranate Walnut Sauce (Khoresh Fesenjun), Sour Cherry Rice with Petite Meatballs (Albalu Polo ba Ghel Gheli), and Rice with a Crispy Saffron Layer (Polo ba Tahdig) alongside international dishes such as Braised Burdock with Carrots (Kinpira Gobo), Creamy Smoked Fish and Vegetable Soup (Cullen Skink), and Fried Potato and Bulgur Kibbeh (Kibbet Batata bil Lahmeh).

ACCESSIBLE: Written in a conversational format that makes this complex and delicious cuisine easy to cook for anyone, regardless of experience.

IMPROVISATIONAL: Each recipe includes simple tips for modification based on what you have on hand, with deeper instruction on how to become a more mindful and intuitive cook.

NARRATIVE-DRIVEN: Each chapter features a moving story from Omid’s life and the impact it had on his culinary journey from Iran to the US.

INSPIRING: Bitter & Sweet is a love letter to food’s ability to bridge cultures, sparking curiosity and underscoring humanity’s need for connection and belonging.

About The Author

Omid Roustaei is an Iranian-American chef and culinary instructor who has been deeply involved in the culinary world for more than 20 years. Born and raised in Tehran, he attended the School of Natural Cookery in Boulder, Colorado, where he studied the art of intuitive cooking. Omid now balances a career as a psychotherapist with his enthusiasm for teaching and writing. He shares Iranian culture and traditions through cooking and storytelling, using the power of food to foster connections and serve as a gentle form of advocacy and activism. His writing can be found at thecaspianchef.com, and he is a regular contributor to The Kitchn and The Spruce Eats.

Product Details

  • Publisher: Weldon Owen (March 19, 2025)
  • Length: 240 pages
  • ISBN13: 9798886741834

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Raves and Reviews

“Writing from the heart, Omid beautifully casts a fresh light on Iranian cuisine, welcoming everyone into his vibrant kitchen.”

– Naz Deravian, author of Bottom of the Pot: Persian Recipes and Stories

Bitter & Sweet is a soulful and moving cookbook on the Iranian-American immigrant experience that shows us how we forge, break, and rebuild relationships with the cultures we were born in and the ones we adopted.”

– Nik Sharma, James Beard Award finalist and author/photographer of The Flavor Equation and Veg-Table

“This is a book that is sure to help you discover the rich world of Iranian cuisine and inspire you in the kitchen.”

– Aran Goyoaga, James Beard Award finalist and creator of Cannelle et Vanille

“Omid Roustaei takes recipe development to a whole new level with Bitter & Sweet, a journey with layers of culture, fusing the familiar and the flavorful!”

– Scot Louie, author of Tastemaker

“Omid feels the pain and joy of making a treasured heirloom recipe from cherished memories atop the bare earth of a once-foreign land. Bitter & Sweet will make my home kitchen more exciting, flavorful, and worldly, with kukus and tahdig residing joyfully in my cheffy mind. Thank you, Omid!”

– Tom Douglas, executive chef, restaurateur, author, talk show host, and James Beard Award winner

“Omid Roustaei’s debut cookbook is perfect for anyone who enjoys reading their books as much as they enjoy cooking from them. With essays that share his compelling personal story alongside gorgeously photographed, accessible recipes, Omid reminds us of the deep connection between food and memory. I’m excited to share this book with customers and to cook from it myself!”

– Lara Hamilton, owner of Book Larder Seattle, a community cookbook store

“It is difficult not to get lost in Omid’s journey of straddling the delicate hyphen of his Iranian-American identity. Every recipe and heartfelt story had me salivating and rooting for him to find healing in the food of his people.”

– Reem Assil, IACP Award-winning author of Arabiyya

“This is more than a cookbook; it is a celebration of life, of the human desire for connection through the transformative art of intuitive cooking. It is an ode to balancing feelings of duality through the continuity of our food traditions and a necessary embrace of the bitter and sweet. I will be giving this book as a gift to almost everyone I know for years to come!”

– Marjan Kamali, bestselling author of The Stationery Shop, Together Tea, and The Lion Women of Tehran

“Iran and Indonesia are oceans apart, both in miles and culinary landscapes, but Omid Roustaei’s gorgeous cookbook Bitter & Sweet resonates deep within. From Iranian favorites like Chicken in Pomegranate Walnut Sauce to dishes at the crossroads of culture such as Afghan Rice Pilaf with Lamb, there’s a recipe—more likely, many recipes—you will want to cook and share with loved ones.”

– Patricia Tanumihardja, author of Mortar & Pestle: Classic Indonesian Recipes for the Modern Kitchen

“Omid captures the essence of living between cultures, with recipes that bloom and flow beyond borders. Rooted in his childhood in Iran and his life in America, his storytelling is hauntingly beautiful. This book embodies the experience of ‘living on the hyphen’ as an Iranian-American, making each recipe as multifaceted as his own identity.”

– Becky Selengut, author of Misunderstood Vegetables and Shroom

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