Plus get our latest book recommendations, author news, and competitions right to your inbox.
Be Healthy With Yin Yoga
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Published by She Writes Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.
Product Details
- Publisher: She Writes Press (August 20, 2019)
- Length: 216 pages
- ISBN13: 9781631525919
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Be Healthy With Yin Yoga eBook 9781631525919